Almost everyone finds it important to stay mentally and physically active as long as possible. The challenging but gentle way of working with the Feldenkrais Method helps to maintain the ability to learn life long.
The Feldenkrais Method can influence tense muscles and stiff joints so that they become freer. This makes a larger mental and physical freedom of movement possible. The person´s available potential can usually be maintained and even increased through the stimulation of this learning process.